BEFORE ARRIVAL
Excellence does not always begin with acceleration. Sometimes it first asks us to slow down.

WAIKATO · NEW ZEALAND · 2026
At Easter, we didn't press farther down the road. We began with a coffee, and let ourselves slow down.
BEFORE ARRIVAL
Excellence does not always begin with acceleration. Sometimes it first asks us to slow down.
CHAPTER 01 · ARRIVAL

For the Easter break, Katherine and I had no desire to travel far. Cambridge lies about an hour and a half south of Auckland. We had passed it many times on journeys south, but rarely stopped. Our time was usually saved for Hamilton, or for Rotorua and Taupō farther on. Cambridge was only a quiet name on a road sign, gone almost as soon as it appeared beyond the window. This time, we meant to stay for two full days. No rushing—only walking, looking and stopping for coffee. Sunday was bright. We followed State Highway 1 south as the colour outside slowly deepened. Auckland green gave way to the scattered yellow of autumn across the Waikato plains. I said nothing. Katherine watched through the window beside me. An hour and a half later, we parked outside Paddock Cafe. The name did not feel accidental in Cambridge, a town held among horses, grass, schools and farms. Inside, an entire blackboard faced the door. White chalk divided the menu into All Day Menu, Best Ugly Bagels and Paddock Burgers. A pink La Marzocco machine sat on the wooden counter; steam rose and disappeared. The cafe made no effort to manufacture a scene. It was simply busy. People queued to order, checked their phones or sat outside in the sun. Cars moved around the roundabout, yet no one seemed in a particular hurry. On a side wall, a woman’s hair spread across a mural and a blue-green tūī rested within it. Two women sat below, one holding a baby. The child was quiet. The adults were in no hurry. Later, on the sacred mountain, I would see the bird again. Katherine chose a table in the sun. Our food arrived on a white enamel plate with a blue rim, chipped in several places to reveal the dark layer beneath. A vivid pink sauce held green leaves, tomato, egg and toast.

I looked down for a few seconds. White enamel, a blue rim, the worn edge and that almost excessive pink suddenly carried me into another time. By middle age, we all carry old memories. They are not always awakened by grand things. Sometimes it takes only a badly chipped enamel plate. I lifted the coffee. Bitterness came first, followed by warmth. The urgency we had carried from Auckland began to loosen.

A wooden spoon marked with the number 7 stood on the table. Seven is Katherine’s lucky number; today it was also ours. At that moment, it seemed there was nothing we needed to prove by coming to Cambridge. We could sit for a while. Let the steam rise, let sunlight settle on the table, let people and cars pass beyond the window.
CHAPTER 02 · TRAINING

The sun was still bright when we left Paddock Cafe. The next stop was Grassroots Trust Velodrome, an important home for New Zealand cycling and high-performance training. I had expected a place like this to announce itself through speed. Instead, what reached us first was quiet. On an afternoon without racing, the building felt like a blade returned to its sheath. Grey metal, broad glass and green-and-black signs made up the exterior. Clouds moved slowly across the facade while a cyclist passed through the car park. There was little ceremony to the building. It looked clean, practical and still. Names by the entrance included Cycling New Zealand and High Performance Sport New Zealand. Together they sounded formidable, yet the place did not. It felt less like a monument asking spectators to look up than a training space folded into ordinary small-town life. There was a cafe, a lawn and a child waiting quietly on a scooter. We followed the stairs upwards. A photograph of the New Zealand cycling team hung on the wall: riders folded low over their handlebars, black skinsuits and unreadable faces held in a single line of forward pressure. Katherine stood before it for a while. She reached out, touched the edge of the photograph, then drew her hand back. She said nothing. I stopped too.

Farther inside, the wooden oval track suddenly opened below us. The banking rose like a drawn bow. The seats were empty, the lights were on and a vast steel roof rested overhead. There was no cheering and no rider flashing past. Katherine leaned against the rail and looked down. “When it’s empty,” she said, “you can feel how steep it really is.” Had riders been racing, speed would have carried our attention away. Empty, the track revealed its angles, curves and height. It looked like a tool, and also like a road worn into shape. Speed is only the part made visible at the finish. The longer part comes before it, in training no one sees: mounting the bike again, falling again, breath growing heavy, shoulders lowered, the body driven to its edge and then asked for a little more. We stayed beside the stands for a while. Katherine was in no hurry to leave. Neither was I. Nothing happened on the empty wooden track, yet the unseen training remained within it, lap after lap.
CHAPTER 03 · BOUNDARIES

The light began to change as we left the velodrome. The town centre receded behind us; houses thinned and grass and trees took their place. Cloud sat low and the air cooled. Our next stop was Sanctuary Mountain Maungatautari. The name had made me imagine something mysterious and imposing. What actually stopped me was a line on an orange sign by the entrance: a 47-kilometre pest-proof perimeter fence. The sanctuary protects about 3,400 hectares of native forest. Apart from native bats, New Zealand originally had no indigenous land mammals. Rats, possums, mustelids, cats, deer, pigs and other introduced animals arrived with people, entering an ecosystem whose birds and forests had never evolved alongside them. Standing before the fence and its measurements, I understood the idea physically for the first time. The fence had to be high, the mesh fine, the top resistant to climbers and the base secure against animals burrowing underneath. Building it was only the first step. Introduced mammals inside still had to be removed or controlled, while the perimeter required constant inspection, repair and monitoring. We entered the forest. Its sounds were quiet but distinct. Branches crossed overhead like a net slowly drawing closed. Katherine walked ahead, stopping for a tree, then for an information board. One described rimu, its photographed cross-section opening ring after ring. Wooden walkways spiralled upwards among the trunks. It was easy to become quiet here, not because we were trying to be silent, but because the forest was so much older than us. I photographed from below. Surrounded by trees, Katherine looked very small.

The tūī from the cafe mural was resting in the branches overhead. The sky had brightened when we emerged. Katherine looked back once. “It’s quiet inside,” she said, “but that fence outside is not quiet at all.”
CHAPTER 04 · LINGERING

The light had softened by the time we left the sanctuary. We drove back towards Cambridge as the forest receded behind us and afternoon settled more deeply over the roadside. Back in town, we went to Lake Te Koo Utu. It sits close to the centre of Cambridge and is easy to miss unless you deliberately turn towards it. We parked and walked slowly along the shore. The water was still, holding trees and clouds in reflection. Autumn opened in layers of yellow, green and red, with shadows so deep they turned blue. A breeze moved across the surface; the image loosened, then slowly came together again. Katherine stood beside the lake and watched the water. After a while, she took one photograph and lowered her phone. She said nothing. Neither did I. Some places do not need to be spoken over. The lake was not always regarded as it is today. It was neglected for a time and even used as a place for dumping waste, before years of clearing, restoration and care gradually returned it to the town as public green space. Water few people once wished to look at came to hold trees, benches, walkers and afternoon light. I continued around the shore. The grass was soft underfoot, leaves lay along the bank and a few branches floated in the water. Houses appeared through the trees. Their windows faced the lake; roofs caught the afternoon light for a moment, then darkened again. Not far away, a white timber church lifted its spire into the blue. The church and lake seemed to answer each other: one was water, the other a point in the sky; one drew the eye down into reflection, the other upwards.

I used to think a place needed something impressive to be attractive—commerce, events, sights. That afternoon beside the lake, I did not particularly want to ask what it was useful for. A lake, a church, a path that could be walked slowly, an afternoon in which stopping cost nothing. The sun had not completely set when we left. Reflections deepened across the lake and the blue above slowly lowered into the water. I looked back at a place that had once been considered unworthy of attention. I could not say exactly what it was useful for. But that afternoon, I wanted to stand there a little longer. Perhaps that was enough.
CHAPTER 05 · HABIT

Early the next morning, I went alone to Lake Karāpiro. Katherine was still asleep. I closed the door quietly. A thin film of moisture covered the car windows; Cambridge had not yet woken, and streetlights opened in pale circles through the mist. The lake is more than a stretch of water east of Cambridge. New Zealand rowers and canoe racers train here, and world-class events have been held on it. Yet when I reached the shore, the first things I saw were neither history nor medals.

The mist hung low. Water and cloud ran together, almost without an edge. People were already moving along the bank. In small groups, they carried long racing shells from the sheds, shoulders beneath the hulls, steps measured and steady. The boats were so long that in the mist they became narrow lines passing above them. No one said much. One person checked an oar, another adjusted a shoe, others lowered a shell towards the water. The movements were small and practised. The boat slid in; the crew settled into their seats. The first stroke was light, the second found a rhythm, and after the third the shell began to disappear into the mist. There were no commands, no music and no performance of effort. Only morning fog, damp cold air, long boats moving onto the lake, and people accustomed to beginning their day before everyone else was awake. I stood on the bank, unsure where to rest my eyes. The lake was quiet; so were the people. At the velodrome the day before, I had seen speed held inside stillness. Here at Lake Karāpiro, I saw something else—not the kind of speed that announces itself at once, but rhythm. Four people sat in the same shell. If one moved half a beat early, the boat faltered; half a beat late, and the force dispersed. Every blade had to enter together. Even each breath had to find the same measure. One shell followed another onto the lake while another crew lifted a boat from the bank. Shoes pressed softly into wet grass. Someone passed me carrying the chill of the morning on their clothes. I did not interrupt. I watched from a distance. This was not a morning arranged for visitors. I had simply wandered into somebody else’s daily work. What stayed with me was those people carrying a shell through the mist without a word. The hull entered the lake, the blades cut the water, and the surface closed again.
CHAPTER 06 · CULTIVATION

The morning at Lake Karāpiro stayed with me after I returned—the mist, the damp cold and the young people carrying a shell towards the water. That afternoon, Katherine and I went to St Peter’s School, Cambridge. It was a public holiday and the campus was quiet. There were no footsteps between classes and no bell. We parked and walked slowly along the tree-lined drive. Afternoon light held the roadside trees in patches of red and yellow, as if their colours had been changed overnight. Low classroom buildings sat among grass and trees, neither imposing nor crowded. On the wall of a white building, I saw a sentence in large letters: Be the best you can be. Katherine stood before it for a while. Wind moved through the empty campus and leaves stirred at her feet. “Here,” she said, “it feels more powerful than it would on paper.” In a classroom, it might have been an ordinary school motto. Here, fields and training grounds lay beside it, with Lake Karāpiro—and its crews training at dawn—not far beyond. The words felt less like a slogan than something the place practised every day. We walked on. The fields were empty and the classrooms still. Looking across the grass, Katherine said, “When you’re young, you really should do more sport.” It was not a casual remark. She had always been the student teachers approved of and had followed study all the way to postgraduate work. Much of her time had gone to books, grades and a familiar academic path. Only in middle age did she begin to notice that flexibility, balance and coordination do not remain simply because someone once tested well. A turn, a climb or a moment off balance lets the body say honestly where time has passed. After leaving the school, we drove past stud farms. Black timber fences followed the road; trees were clipped neatly and the avenues ran deep. A sign for Chequers Stud stood beneath the autumn colour. In Cambridge, the word stud needed little explanation.

There was no applause behind those gates. Mending fences, grooming horses, cleaning stables, caring for an animal through illness and recovery—none of this is display. It is daily responsibility. A horse takes years to raise. A child takes years to become a person. The school and farms receded behind us, but the sentence stayed. Be the best you can be. When we left St Peter’s that afternoon, I did not yet know how soon those words would return in another form—and settle on Katherine.
CHAPTER 07 · COURAGE

I thought our two days in Cambridge had almost reached their end at St Peter’s. Instead, the real ending was waiting in an unremarkable wooden hut behind the town hall. We had planned to walk the Te Awa River Ride. I had checked the route beforehand: it follows the Waikato River, longer than our usual walks and better suited to a bicycle. But I had already removed cycling from the plan. Katherine had not ridden for years. With moving wheels, passing people and balance to hold, it felt unsafe to her. Beside Cambridge Town Hall stands a group of horse sculptures. Katherine looked at them for a while, wandered behind the building, then came back. “Let me show you something,” she said. A few bicycles and helmets stood outside a small hut. She remained hesitant beside them. I was surprised. The person putting cycling back into the plan was Katherine. The young man at the rental shop did not hurry her. He brought out a bike, adjusted the saddle and showed her the brakes and gears. His voice was light, as if none of this were a great matter. Katherine held the handlebars and sat down. The bicycle wobbled. She laughed instinctively, with nerves and a little embarrassment. She had not properly ridden a bicycle for more than thirty years. Things learnt young are not always things we still trust in middle age. The body may remember before the mind is willing to believe it. She pushed one pedal and moved half a metre. Then again. Her body began to find its balance. What had remained inside it for three decades had not vanished. It had only been asleep. A clear afternoon, a bicycle and a patient stranger woke it gently. We hired the bikes for two hours. For Katherine, newly returned to a saddle, that already felt bold. The most beautiful stretch of Te Awa runs from Cambridge towards Karāpiro. We agreed to ride only a short distance and turn back at the first moment she felt unsafe. Once we set off, nothing followed the plan. We took a wrong turn almost immediately and found ourselves on another route towards the Waikato River. By the time we realised, we had ridden a long way. After finding the right direction, the sun was higher and our legs had begun to feel the work. At first Katherine held the bars with both hands, shoulders tight, eyes fixed ahead. Trees lined the road, hills rose in the distance and clouds moved slowly overhead. Sunlight crossed the grass, then disappeared. In the rhythm of cycling, the town fell away until there was only wind at our ears and tyres moving over the path. Some riders came towards us in full cycling kit and passed quickly. A family moved more slowly. Others closer to our age nodded and smiled as they went by. Katherine was still tense whenever someone passed. Then one rider called, “You’re doing great!” Someone else gave her a thumbs-up. She laughed. It was not the same laugh as before. At the start, embarrassment had sat inside her nerves. Now her body was remembering, and she had begun to believe it. At first she kept asking, “Is this all right?” “Am I too slow?” “Should I get off and push here?” Later, she stopped asking. She read the surface herself, changed gears and feathered the brakes before a descent. For one stretch she rode ahead. I followed, watching her back as the wind lifted her shirt and the wheels turned in the sun. Eventually we reached Karāpiro. The lake that had disappeared into morning fog was entirely different in the afternoon. Water shone and the distant dam emerged. We stopped above the river valley rather than chasing the route any farther. Katherine stood there in her green helmet, the Waikato River turning behind her in sunlight. Her body looked easy now—not braced as it had been at the start, and not posed as though she had completed a task. She was simply standing there.

She rode more steadily on the return. Her body remained honest: her legs ached and the saddle had become painfully hard. But she kept smiling, sometimes lifting her eyes towards the distant clouds. Back at the rental hut, the young man asked how it had gone. “Not bad,” Katherine said, smiling. My tracker read 22.20 kilometres and 3 hours, 52 minutes, 56 seconds. A two-hour experiment had become almost four hours. The young man looked at her, then at the bicycle. “Katherine might buy a bike of her own one day,” he said. She heard him and smiled. No one asked when.

CAMBRIDGE · THE END
Cambridge: A Place Where Excellence Is Ordinary